The Most Studied Supplement In the World
Creatine is among the most well-studied and effective supplements for improving exercise performance and supporting your metabolically active muscle tissue. It does this by increasing energy availability during activity. Creatine may also provide cognitive and mental health benefits, too.
Creatine stores high-energy phosphate groups in the form of phosphocreatine and these phosphate groups are then converted to ADP to regenerate it to ATP, the primary energy carrier in the body.
The more ATP you have, the better your workout performance is and the more energy you have.
The Exercise Benefits of Creatine
The primary benefit of creatine is an improvement in strength and power output during exercise. Creatine is well-researched for this purpose, and its effects are quite notable for a supplement, both in the general population, and in older adults.
When used in conjunction with resistance exercise, creatine can also increase lean mass. In trained athletes, creatine has been reported to reduce body fat and improve some measures of anaerobic exercise performance, strength, and power output.
Creatine for the Brain
Creatine also has been researched for its cognitive performance and mental health health benefits. For example, in research, creatine appears to reduce mental fatigue, particularly in highly stressful scenarios.
Creatine may also improve some aspects of memory, particularly for people with below-average creatine levels, such as vegetarians and aging adults.
DOSAGE & WHEN TO USE
Taking 5g of creatine monohydrate once daily is the best way to take creatine. Since it's unflavored, you can add it to anything: pre workouts, smoothies, protein shakes - anything.
We’re Willing to Be Naked In Public
The NKD Guarantee is we’re willing to show every Certificate of Analysis (COA) for every ingredient in our products.
Click the link here to see the COA for the creatine monohydrate that’s found in NKD Creatine.
